Summit County
Health Department

Early and frequent smartphone use is linked to shorter sleep duration, disrupted circadian rhythms, and higher rates of anxiety and depression in adolescents. Notifications, social media, and nighttime screen exposure all interfere with healthy sleep, which is essential for mental health.

Better sleep starts with less screen time. Learn more by clicking the link in our bio. ...

Household fires often start from everyday things like cooking, overloaded outlets, dryers, heaters, or a phone left charging on a soft surface. The NFPA says U.S. fire departments respond to more than 328,000 home fires each year.
 
Install smoke alarms on every level of your home and outside sleeping areas, and test them monthly. Add carbon monoxide alarms and a fire extinguisher for layered protection. Stay present while cooking, keep flammable items away from burners, and give space heaters at least three feet of clearance. Clean dryer lint after every load, replace damaged cords, and store fuels and chemicals in approved containers. Practice a home escape plan so everyone knows how to get out quickly. Click the link in our bio to learn more. ...

Thinking about getting a smartphone for your kid? Timing matters. Earlier access can increase risks like cyberbullying, social comparison, and exposure to harmful content, while waiting helps kids build healthier habits. Learn more by click the link in our bio. ...