| Bicycle Safety | ||
| Quick Links | ||
Bike
Maintenance |
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| Even the most careful rider can take an occasional tumble. So, knowing the rules of the road and other issues of bicycle safety can keep you from getting hurt. About 800 people in the United States are killed from bicycle injuries each year, most of them from head injuries. And many more get injuries like broken bones or deep cuts that require emergency medical treatment. That's why it's so important that you protect yourself and your children with the right equipment and knowledge of bicycle safety. For young children, set the following hard and fast rules: |
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| Bike Maintenance | ||
Regular maintenance of any bike
is important to you and your child’s safety as well as the long
life of your bicycle. Maintenance isn't just a yearly tune-up. It means
inspecting all bikes every time you take them out for a ride. Listed below
are a few things to check out before heading out.
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| Common Dangers | ||
| Driveways The majority of bicycle injuries do not involve motor vehicles. Most are falls, collisions with stationary objects, and collisions with other bikes or pedestrians result from the bicyclist losing control, and most occur less than five blocks from home, in familiar surroundings. But the most serious incidents - including over 90
%t of cyclist deaths - involve motor vehicles. In 70 % of the collisions,
the cyclist is at fault, either by violating a law or by poor road sense.
Teach your children as if their life depended on the lessons. It does. A youngster rides out of the driveway and gets hit by a car. Very often these incidents involve younger children: the median age is less than 10. Does your driveway present obstructions to the view of passing motorists, such as bushes or trees? If so, trim them back. Most importantly, teach your child about driveway safety. Go outside to the driveway and have him or her practice
the following steps: Most cyclists who get hit
riding through stop signs know that they are supposed to stop. They
just don't see why, or they get distracted. Impress on your child that,
while he or she may not get hit every time, running stop signs is very
dangerous. Take your child to a stop sign and explain what it means,
emphasizing the following: Above all, practice what you preach! These collisions occur because the bicyclist makes an unexpected left turn without scanning behind for traffic or signaling. Teach your children to walk their bikes across busy streets, at least until they have some advanced training and are old enough to understand traffic. In the meantime, for residential street riding, you can teach them to always scan and signal before turning left. Go to a playground to practice riding along a straight paint line while scanning behind. Stand alongside and hold up two fingers on your hand after the child rides by. Call their name. After 10 or 15 minutes of practice a 10 year old should be able to look behind and identify how many fingers you are holding up, all without swerving. Most crashes in which a car coming up from the rear hits a bike while overtaking happen at night. These overtaking injuries can be serious. Most, however, involve older cyclists; the median age is about 20. Rule out night riding for your youngster. It requires special skills and equipment. Few kids have either. Make your child understand that, if he or she gets caught out after dark on a bike, the only thing to do is to call you for a ride home. Maybe you could tape telephone money to the bike so that, in an emergency, your child can call. For adults and teenagers, the first requirement is to be visible – use bright lights and reflectors, and wear light-colored clothes with reflective tape. The second requirement is to watch your shadow in the headlights of overtaking cars. If your shadow moves to the right as the car approaches from the rear, this means it is moving left to pass you. If your shadow stays right in front of you, it means the car is headed straight for you. Get out of the way! Many car/bike collisions take place when children are following each other. The first one may run a stop sign and get through. The second one may get hit. Teach your child always to assess the traffic situation for him or herself. When a group is riding around, each cyclist should stop for stop signs. Each one should scan to the rear before making left turns. |
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| Head Injuries | ||
| Less than 20 % of reported bicycle injuries involve collisions with cars. Most occur in falls, or as a result of riders losing control. A bad fall can result from a skid, catching a wheel in a crack or even getting a shoelace caught in the chain. Eighty-five % of bicyclists killed in 2002 reportedly weren't wearing helmets. In a spill, the forehead usually hits the ground first. Head injuries cause most bicycle-related deaths and can result in serious injury such as brain damage. Most of these serious head injuries could have been prevented by wearing a helmet. Helmets are important for riders of all ages, especially because adult bicyclists represent more than three-quarters of bicycle deaths. When choosing a helmet, condisider the following:
Insist your child always wears a helmet when riding. (It goes without saying that parents must set an example by always wearing theirs when cycling.) Remember, a helmet only works when you wear it! |
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| Contact Information | ||
| Geri Essen |
Lyndsi Marshall |
Erin Watts Health Educator Phone: 435-615-3954 erinwatts@utah.gov |
| Links of Interest | ||
| Pedestrian
and Bicycle Information Center |
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